You should charge your MacBook Pro using the official charging cable that came with the computer, and turn it off for an optimal charge.
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mophie USB-C Fast Charge Cable with Lightning Connector (2 m) - Apple
Charge and connect with the USB-C port on your iPad - Apple Support
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How long does it take to fully charge your new MacBook Pro 2021
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Smartish USB-C Fast Fabric Wrapped 6ft Charging Cable - Crown Joule [Durable Nylon Fabric Cord] Compatible with Android, Pixel, Galaxy - Apple MFi Certified for MacBook Pro - Teal Me More
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What is the officially 'best' way to keep a MacBook's battery healthy and long-lasting? Is it better to charge to full and unplug it, or charge only when necessary? - Quora