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Cathe Friedrich Cardio Fusion - This high-energy hybrid will surely keep you challenged from start to finish as it consists of over an hour of
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What Is PHA Training? - PHA workouts by design are comprised of alternating upper and lower body exercises that allow one body part to rest while the
Cathe Friedrich PHA 3 Metabolic Low Impact Exercise DVD - A Full Body Metabolic Workout DVD - Use For Aerobic Condioning and Strength